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Do I have to walk 10,000 steps a day?
Do I have to walk 10,000 steps a day?
Updated over a week ago

10,000 steps a day is the STEPtember goal, however you can adjust your own daily step goal to suit your own situation.

We recommend 10,000 steps a day for optimum health and overall well-being - but please feel free to adjust to suit your own personal circumstances.

Our Step Converter has over 40 activities which you can log and convert towards your 10,000 steps a day. From adaptive sports, boccia, house cleaning, gardening and even playing with your pet – hit those 10,000 steps a day without even leaving the house. We also have the classics too like team sports, dance classes, yoga, swimming, bike riding and so many more inclusive activities available for step conversion this year, there is something for EVERYONE.

Once registered you are also able to update your stepping goal via your dashboard. You may even like to challenge yourself by joining one of our stepping leagues taking 12,000, 15,000 and 20,000 steps per day.


  • Any STEPping/activity data logged prior to 1 September will be wiped clear by 23:59pm AEST 31 August.

  • Your last day to log STEPping/activity data is by 23.59pm AEST 4 October 2024.

  • There is an overall single entry limit of 50k steps across website and app.

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