Instead of counting physical steps, these calculators use conversion rates based on the activity's Metabolic Equivalent of Task (MET)—a measure of energy expenditure.
The conversion rates are based on approximations derived from a variety of sources and should be used as a guide only.
Our Step Converter has over 40 activities which you can log and convert towards your 10,000 steps a day. From adaptive sports, boccia, house cleaning, gardening and even playing with your pet – hit those 10,000 steps a day without even leaving the house. We also have the classics too, like team sports, dance classes, yoga, swimming, bike riding and so many more inclusive activities available for step conversion this year - there is something for EVERYONE.
Click on the example image below to download the FULL LIST of over 40 activities.
Notes:
Any stepping/activity data logged prior to 1 September will be wiped clear by 23:59pm AEST 31 August.
Your last day to log stepping/activity data is by 23.59pm Tues 7th October 2025.
The maximum number of steps you can log per day is 75,000.